The “Strong & Courageous” (S&C) Health Tip is “Don’t Skip Breakfast”. I know it seems like a no brainer but busy lifestyle can cause many of us to miss this meal. I am definitely guilty of missing breakfast, especially when it is a “get up and go” morning. But I have to say that I have been more intentional about making breakfast a higher priority. Here are some ways to make sure to get breakfast in daily:
- Keep it simple – nothing like an uncomplicated breakfast like a bowl of Trader Joe’s Raisin Bran and a banana. Not much thought or action has to go into it and we are ready to go!
- Eat the same breakfast item daily – We can pick the same menu for our breakfast for the whole week or longer. Eliminating waking up wonder what to have in the morning.
- Baking breakfast – When desiring Trader Joe’s Sweet Apple Chicken Sausage – pop it in the oven, set the timer and carry out preparation to get out the door (quick shower, make lunch or any other task)…Multi-task.
- On-the-go breakfast choice – How about eggs that were boiled the previous night or your favorite meal supplement shake or smoothie? You can take it with you and consume it at your destination or in transit.
Click here to find out why it is important to start your day with your morning meal.
S&C Health Action: Think and implement what change to improve your breakfast experience. Share your first step.