Many years ago, when I first did a burpee with an exercise group lead by my personal trainer, I have to admit my trainer was quickly becoming my enemy (joking…but sort of true). This fitness move is definitely a full body strengthener that also adds in cardio aspects. The best way to carry out a big task or reach a goal is having friends join you. So, do a “Burpee Blitz” Challenge with family or close friends. You can keep each other accountable and support each other. As you go this journey, make sure you modify if you feel that you are not able to complete the challenge. It is better to finish than to quit.
Click here to get more information about the “Burpee Blitz” Challenge.
There is also a modified version of the Burpee. See what transformation you experience after doing this for 1-2 weeks. Are you down for the challenge?