S&C Health Tip – Grab A Friend

31-Days-of-Fitness-Day4

What do Americans look forward to most during the holidays? Spending time with friends and family, according to a recent Pew Research poll, which found that 69 percent of people put socializing at the top of their holiday wish list. Leverage those social opportunities to stay in shape: Not only does exercising with a buddy boost motivation and exercise adherence, but it can also help you exercise 24 percent longer — especially if your partner is slightly fitter than you are, according to a recent study at Michigan State University. Can’t find a partner? Sign up for a free Team Beachbody account and get support from a Coach and thousands of Team Beachbody members!

To view the original article, click here.

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Nothing beats having support on your fitness journey.  Yes, having your friends join you is motivational.  It also allows you to be accountable with some one and not going about the journey solo.

Would having an exercise buddy help you?  Why? Why not?

 

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