Keep Each Celebration to One Day

Go ahead and indulge your cravings. Take a break from working out. But return to your normal diet and exercise program the next morning. A review in the British Journal of Sports Medicine found that the longer it takes you to re-focus on fitness, the more your enthusiasm for it will dim, and the harder it will be for you to get back on track. In short, a day off won’t hurt you, but a week or two off can derail your progress toward your goals. It can also inflate your waist size, according to a study in the Journal of Applied Physiology. The researchers found that just two weeks of inactivity can increase belly fat by seven percent.


To view the original article, click here.


This is so true…it is so difficult to jump back into a workout routine once you have been off for a couple of weeks.  Be encouraged!  All hope is not lost.  Go to my Starting Again… blog to receive some helpful tips to restart your fitness journey.

What do you do to get back on the wagon?

Be a Champion!

8-9-10…ding, ding, ding…the new fitness champion is…YOU!


We are going to challenge ourselves and increase our health using the new Beachbody program – Core De Force.  Trainers, Joel & Jericho, will guide us with core burning moves and MMA – inspired training for 30 days.  You will be amazed of how strong you will become.  With the suggested eating plan, your fitness process will explode.

I am really excited to coach you into your next level in your fitness journey.  So let’s reach champion rank together.  Take a glimpse of Core De Force.

Bring in the New Year on a healthier note.  Join the Fitness Champions Group, starting Monday, January 16th.  Only tool you need is the Core De Force Challenge Pack (Available on DVD or Digital Streaming) or Annual All-Access Beachbody on Demand Challenge Pack (click here to see All-Access info video).  Click images below to see details regarding the Challenge Pack and how to purchase:

Core De Force (Digital)
Core De Force (DVD)


Annual All-Access

Can’t wait to coach you to your CHAMPIONSHIP!!