Core Strengthening…Plank Skaters

During the Core de Force – Power Sculpt workout, I was introduced to Plank Skaters.  Nice and steady but truly a core strengthener.  What I love about this is it also challenges my obliques.  For the modified version, place your knees on the floor with core engaged.

Enjoying Core de Force to the fullest.  If you want to join me on my Core de Force journey, get more information here.